MOVEMENT BREAKS ARE A MUST
Keeping your kiddos engaged in distant learning can be a challenge. Remembering to include movement opportunities in the learning schedule will help. Allowing time for your child to have “recess” so they can get some exercise and fresh air is important and will help them stay better focused. Use flexible seating options at home including allowing your child to stand to complete some work if they are better able to focus. Take some quick movement breaks every 20 to 45 minutes depending upon your child’s age.
Reducing distractions in the work area can also help. Turn off the TV and mute the phone when possible. A designated workspace with limited clutter and distractions will help your child pay attention to the task at hand
Keeping your kiddos engaged in distant learning can be a challenge. Remembering to include movement opportunities in the learning schedule will help. Allowing time for your child to have “recess” so they can get some exercise and fresh air is important and will help them stay better focused. Use flexible seating options at home including allowing your child to stand to complete some work if they are better able to focus. Take some quick movement breaks every 20 to 45 minutes depending upon your child’s age.
Reducing distractions in the work area can also help. Turn off the TV and mute the phone when possible. A designated workspace with limited clutter and distractions will help your child pay attention to the task at hand
Exercise of the Week #5
The Ball (aka Supine Flexion): Start by laying on his back with knees bent toward the chest and arms resting on top of the chest. On the signal, the child lifts his head off the floor by tucking his chin toward his chest. He holds this position for a count of 10 to 20 without rocking. Repeat 3 times.
Building core strength is important. Core muscles are those muscles that stabilize the shoulder girdle, spine and pelvis. A stable core provides a solid base of support from which the arms and legs are free to move with precision and control.
The Ball (aka Supine Flexion): Start by laying on his back with knees bent toward the chest and arms resting on top of the chest. On the signal, the child lifts his head off the floor by tucking his chin toward his chest. He holds this position for a count of 10 to 20 without rocking. Repeat 3 times.
Building core strength is important. Core muscles are those muscles that stabilize the shoulder girdle, spine and pelvis. A stable core provides a solid base of support from which the arms and legs are free to move with precision and control.
Exercise of the Week #4
The Bridge
Lying on your back with knees bent and hands flat on the floor, push hands into the floor and bring the hips off the floor slowly. Hold for a few seconds, aiming to build your way up to at least 20 seconds. Slowly go back to the floor.
Repeat 5-10 times or as many times as you comfortably can.
Photo used under Creative Commons from Theo Crazzolara